Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
48,16g |
|
46,56g |
|
-
|
-
|
| fre 6: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
40,19g |
|
55,23g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
48,34g |
|
97,32g |
|
-
|
-
|
| tis 27: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
76,92g |
|
144,85g |
|
-
|
-
|
| mån 26: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
34,77g |
|
177,72g |
|
-
|
-
|
| lör 24: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
24,95g |
|
168,48g |
|
-
|
-
|
| ons 21: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
33,37g |
|
140,18g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
75,88g |
|
121,36g |
|
-
|
-
|
| tor 4: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
80,77g |
|
100,89g |
|
-
|
-
|
| ons 3: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
40,90g |
|
116,23g |
|
-
|
-
|
| april 2023 |
| lör 29: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
36,95g |
|
111,24g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
51,50g |
|
132,61g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
49,77g |
|
150,95g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
43,49g |
|
144,21g |
|
-
|
-
|
| mån 11: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
41,11g |
|
143,07g |
|
-
|
-
|
| sön 3: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
37,07g |
|
89,37g |
|
-
|
-
|
| lör 2: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
53,38g |
|
109,32g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
51,49g |
|
131,11g |
|
-
|
-
|
| sön 26: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
70,77g |
|
108,12g |
|
-
|
-
|
| tor 23: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
54,85g |
|
130,32g |
|
-
|
-
|
|
|
