Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
391 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,00g |
|
71,60g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1900 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
116,39g |
|
221,00g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
610 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
18,71g |
|
84,21g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
2968 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,37g |
|
162,11g |
|
231,32g |
|
-
|
-
|
| tor 6: |
1901 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
72,05g |
|
213,15g |
|
-
|
-
|
| ons 5: |
3089 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,59g |
|
137,73g |
|
308,16g |
|
-
|
-
|
| augusti 2022 |
| lör 13: |
2128 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,39g |
|
70,29g |
|
232,30g |
|
-
|
-
|
| tor 11: |
1695 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
89,45g |
|
152,15g |
|
-
|
-
|
| tis 9: |
2099 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,90g |
|
118,85g |
|
195,97g |
|
-
|
-
|
| mån 8: |
1919 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
90,00g |
|
234,76g |
|
-
|
-
|
| lör 6: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
2,64g |
|
18,40g |
|
-
|
-
|
| tor 4: |
1903 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,21g |
|
92,97g |
|
159,96g |
|
-
|
-
|
| ons 3: |
1671 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
77,15g |
|
203,60g |
|
-
|
-
|
| tis 2: |
2414 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
99,20g |
|
299,21g |
|
-
|
-
|
| mån 1: |
1180 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
38,23g |
|
115,24g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1893 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
101,12g |
|
186,07g |
|
-
|
-
|
|
|
