Senaste mat & motionsinförande
| maj 2023 |
| ons 17: |
1691 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
103,97g |
|
186,01g |
|
-
|
-
|
| april 2023 |
| lör 29: |
320 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
7,77g |
|
51,88g |
|
-
|
-
|
| fre 28: |
1753 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
97,48g |
|
199,40g |
|
-
|
-
|
| tis 18: |
2353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
119,15g |
|
256,95g |
|
-
|
-
|
| mån 17: |
2030 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
145,04g |
|
183,91g |
|
-
|
-
|
| fre 14: |
1546 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
68,11g |
|
146,75g |
|
-
|
-
|
| tor 13: |
1435 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
57,82g |
|
187,73g |
|
-
|
-
|
| ons 12: |
2410 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
106,49g |
|
300,29g |
|
-
|
-
|
| tis 11: |
2125 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
122,13g |
|
264,65g |
|
-
|
-
|
| mån 10: |
1854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
120,43g |
|
186,36g |
|
-
|
-
|
| sön 9: |
780 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
40,03g |
|
98,19g |
|
-
|
-
|
| lör 8: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
0,80g |
|
14,03g |
|
-
|
-
|
| fre 7: |
1270 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
53,21g |
|
138,50g |
|
-
|
-
|
| tor 6: |
1745 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
119,64g |
|
148,19g |
|
-
|
-
|
| ons 5: |
1834 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
141,62g |
|
182,10g |
|
-
|
-
|
| tis 4: |
2483 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,35g |
|
117,65g |
|
274,80g |
|
-
|
-
|
| mån 3: |
2235 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
94,30g |
|
275,11g |
|
-
|
-
|
| sön 2: |
1198 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
62,85g |
|
153,89g |
|
-
|
-
|
| lör 1: |
1722 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
58,74g |
|
186,71g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1966 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
96,86g |
|
215,98g |
|
-
|
-
|
|
|
