Senaste mat & motionsinförande
| april 2023 |
| lör 1: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
4,00g |
|
46,00g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
38,32g |
|
62,54g |
|
-
|
-
|
| tis 21: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
43,70g |
|
99,90g |
|
-
|
-
|
| mån 20: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,00g |
|
27,00g |
|
-
|
-
|
| fre 17: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
75,00g |
|
55,00g |
|
-
|
-
|
| tor 16: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
15,00g |
|
38,00g |
|
-
|
-
|
| ons 15: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
3,00g |
|
43,00g |
|
-
|
-
|
| sön 12: |
385 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
34,00g |
|
36,00g |
|
-
|
-
|
| lör 11: |
236 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
10,93g |
|
26,48g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
123,00g |
|
-
|
-
|
| sön 26: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
32,00g |
|
44,00g |
|
-
|
-
|
| ons 22: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
27,00g |
|
23,00g |
|
-
|
-
|
| tis 21: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
91,00g |
|
75,00g |
|
-
|
-
|
| ons 1: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
46,00g |
|
71,00g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
95,99g |
|
136,48g |
|
-
|
-
|
| mån 30: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
47,00g |
|
28,00g |
|
-
|
-
|
| ons 25: |
410 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
23,00g |
|
29,00g |
|
-
|
-
|
| tis 17: |
1435 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
88,00g |
|
172,00g |
|
-
|
-
|
| mån 16: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
64,87g |
|
116,94g |
|
-
|
-
|
| sön 15: |
1881 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,60g |
|
74,80g |
|
126,80g |
|
-
|
-
|
|
|
