Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
26,39g |
|
52,63g |
|
-
|
-
|
| sön 25: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
8,53g |
|
74,29g |
|
-
|
-
|
| lör 24: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
55,65g |
|
182,38g |
|
-
|
-
|
| fre 23: |
1715 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
82,06g |
|
206,73g |
|
-
|
-
|
| tor 22: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
74,20g |
|
230,68g |
|
-
|
-
|
| ons 21: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
58,46g |
|
161,87g |
|
-
|
-
|
| tis 20: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
57,59g |
|
174,43g |
|
-
|
-
|
| mån 19: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,00g |
|
50,00g |
|
-
|
-
|
| sön 18: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
39,94g |
|
126,18g |
|
-
|
-
|
| lör 17: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
86,16g |
|
84,98g |
|
-
|
-
|
| fre 16: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
99,39g |
|
36,45g |
|
-
|
-
|
| tor 15: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
45,26g |
|
235,11g |
|
-
|
-
|
| ons 14: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
91,99g |
|
167,30g |
|
-
|
-
|
| tis 13: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
76,42g |
|
150,97g |
|
-
|
-
|
| mån 12: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
70,56g |
|
167,96g |
|
-
|
-
|
| sön 11: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
19,19g |
|
105,91g |
|
-
|
-
|
| lör 10: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
55,53g |
|
141,68g |
|
-
|
-
|
| fre 9: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
80,67g |
|
181,92g |
|
-
|
-
|
| tor 8: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
51,22g |
|
161,32g |
|
-
|
-
|
| ons 7: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
102,85g |
|
187,82g |
|
-
|
-
|
|
|
