Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
470 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
38,55g |
|
18,52g |
|
-
|
-
|
| tis 20: |
463 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
21,95g |
|
41,59g |
|
-
|
-
|
| lör 17: |
576 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
19,79g |
|
40,70g |
|
-
|
-
|
| tor 15: |
820 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
105,19g |
|
43,65g |
|
-
|
-
|
| fre 9: |
681 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
40,08g |
|
52,71g |
|
-
|
-
|
| ons 7: |
186 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| tis 6: |
690 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
56,23g |
|
49,65g |
|
-
|
-
|
| fre 2: |
790 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
104,78g |
|
30,31g |
|
-
|
-
|
| tor 1: |
337 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
32,95g |
|
11,67g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
424 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
24,67g |
|
29,64g |
|
-
|
-
|
| november 2018 |
| mån 26: |
289 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
7,88g |
|
30,62g |
|
-
|
-
|
| sön 25: |
1373 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
125,45g |
|
31,42g |
|
-
|
-
|
| januari 2018 |
| mån 8: |
850 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
45,40g |
|
74,41g |
|
-
|
-
|
| november 2017 |
| ons 8: |
842 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
41,70g |
|
95,46g |
|
-
|
-
|
| ons 1: |
1615 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
75,84g |
|
95,11g |
|
-
|
-
|
| oktober 2017 |
| mån 30: |
2213 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,82g |
|
128,40g |
|
175,37g |
|
-
|
-
|
| sön 29: |
1113 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
81,98g |
|
92,61g |
|
-
|
-
|
| fre 27: |
1455 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
58,29g |
|
114,75g |
|
-
|
-
|
| tor 26: |
2593 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,32g |
|
96,49g |
|
192,24g |
|
-
|
-
|
| ons 25: |
2109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
176,70g |
|
139,02g |
|
4068*
|
 1959
|
|
|
