Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| ons 11: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
43,56g |
|
76,56g |
|
-
|
-
|
| tis 10: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
2,43g |
|
35,85g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
46,21g |
|
141,78g |
|
-
|
-
|
| fre 30: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
44,31g |
|
125,34g |
|
-
|
-
|
| tor 29: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
64,83g |
|
79,69g |
|
-
|
-
|
| ons 28: |
895 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
78,23g |
|
67,76g |
|
-
|
-
|
| tis 27: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
88,17g |
|
144,82g |
|
-
|
-
|
| mån 26: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
79,86g |
|
73,14g |
|
-
|
-
|
| december 2023 |
| tis 26: |
139 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| september 2023 |
| fre 1: |
947 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
20,50g |
|
158,77g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
56,25g |
|
139,96g |
|
-
|
-
|
| april 2023 |
| mån 3: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
1,70g |
|
19,84g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
151 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
2,56g |
|
25,42g |
|
-
|
-
|
| tor 5: |
104 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
1,75g |
|
21,67g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
14,14g |
|
62,97g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
35,42g |
|
200,83g |
|
-
|
-
|
| mån 10: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
65,47g |
|
51,17g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
88,24g |
|
66,67g |
|
-
|
-
|
| ons 13: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
30,84g |
|
78,21g |
|
-
|
-
|
|
|
