Senaste mat & motionsinförande
| januari 2020 |
| tis 7: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
83,61g |
|
41,68g |
|
2882*
|
 2185
|
| mån 6: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
25,30g |
|
63,75g |
|
2670*
|
2016
|
| december 2019 |
| tis 10: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
75,11g |
|
46,16g |
|
-
|
-
|
| mån 9: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
69,73g |
|
29,45g |
|
2921*
|
2284
|
| november 2019 |
| tor 14: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
102,30g |
|
17,24g |
|
3388*
|
2122
|
| ons 13: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
46,02g |
|
111,20g |
|
3435*
|
2344
|
| tis 12: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
104,62g |
|
26,97g |
|
3317*
|
2202
|
| sön 10: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
91,66g |
|
194,00g |
|
-
|
-
|
| lör 9: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
68,07g |
|
175,76g |
|
-
|
-
|
| oktober 2019 |
| mån 28: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
78,44g |
|
39,25g |
|
2929*
|
1744
|
| fre 25: |
1680 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,38g |
|
133,67g |
|
36,46g |
|
3578*
|
1898
|
| tor 24: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,05g |
|
99,78g |
|
34,59g |
|
3063*
|
1418
|
| ons 23: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
30,28g |
|
45,00g |
|
2677*
|
1895
|
| tis 22: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
78,81g |
|
18,01g |
|
3286*
|
2369
|
| mån 21: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
126,55g |
|
31,25g |
|
3738*
|
2706
|
| sön 20: |
1655 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
106,00g |
|
120,00g |
|
2674*
|
1019
|
| lör 19: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
115,10g |
|
62,00g |
|
3323*
|
2114
|
| fre 18: |
1929 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
94,18g |
|
226,27g |
|
3280*
|
1351
|
| tor 17: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
129,05g |
|
70,33g |
|
2738*
|
1149
|
|
|
