Senaste mat & motionsinförande
| augusti 2021 |
| fre 13: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
6,08g |
|
50,40g |
|
-
|
-
|
| tor 12: |
212 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
2,65g |
|
27,30g |
|
-
|
-
|
| fre 6: |
678 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
35,40g |
|
101,21g |
|
-
|
-
|
| tor 5: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
5,27g |
|
49,77g |
|
-
|
-
|
| ons 4: |
469 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
14,89g |
|
73,01g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
526 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
19,82g |
|
54,75g |
|
-
|
-
|
| tis 27: |
754 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
22,71g |
|
105,92g |
|
-
|
-
|
| mån 26: |
824 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
38,26g |
|
98,51g |
|
2540*
|
 1716
|
| sön 25: |
776 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
26,48g |
|
81,12g |
|
-
|
-
|
| fre 23: |
658 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
12,85g |
|
81,21g |
|
-
|
-
|
| ons 21: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
26,96g |
|
84,47g |
|
-
|
-
|
| sön 18: |
916 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
24,30g |
|
141,38g |
|
-
|
-
|
| lör 17: |
662 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
22,09g |
|
92,49g |
|
-
|
-
|
| fre 16: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
44,94g |
|
67,09g |
|
2974*
|
2302
|
| tor 15: |
731 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
32,85g |
|
88,38g |
|
-
|
-
|
| ons 14: |
609 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
33,81g |
|
82,17g |
|
-
|
-
|
| tis 13: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
19,35g |
|
58,89g |
|
-
|
-
|
| mån 12: |
759 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
46,51g |
|
78,43g |
|
-
|
-
|
| sön 11: |
700 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
28,68g |
|
88,89g |
|
-
|
-
|
| lör 10: |
925 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
31,51g |
|
125,56g |
|
2238*
|
1313
|
|
|
