Senaste mat & motionsinförande
| januari 2018 |
| fre 12: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
11,80g |
|
12,44g |
|
-
|
-
|
| december 2017 |
| mån 4: |
-
|
-
|
|
161*
|
-
|
| november 2017 |
| lör 25: |
375 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
14,55g |
|
71,96g |
|
-
|
-
|
| fre 24: |
-
|
-
|
|
2095*
|
-
|
| mån 13: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
94,14g |
|
74,08g |
|
-
|
-
|
| tor 9: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
66,51g |
|
104,75g |
|
-
|
-
|
| ons 8: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
58,75g |
|
81,45g |
|
-
|
-
|
| tis 7: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
69,58g |
|
97,93g |
|
-
|
-
|
| tor 2: |
229 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
6,19g |
|
40,53g |
|
-
|
-
|
| ons 1: |
529 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
22,05g |
|
52,08g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
649 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
51,36g |
|
72,22g |
|
-
|
-
|
| sön 29: |
227 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
12,90g |
|
33,78g |
|
-
|
-
|
| lör 28: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
105,80g |
|
32,00g |
|
2253*
|
 1309
|
| fre 27: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
9,31g |
|
74,69g |
|
-
|
-
|
| tis 24: |
1796 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,51g |
|
106,46g |
|
117,99g |
|
-
|
-
|
| mån 23: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
54,06g |
|
47,61g |
|
-
|
-
|
| sön 22: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
84,00g |
|
91,66g |
|
-
|
-
|
| lör 21: |
1988 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
98,29g |
|
194,63g |
|
2235*
|
247
|
| sön 1: |
1955 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
95,15g |
|
99,47g |
|
179,89g |
|
2318*
|
363
|
|
|
