Senaste mat & motionsinförande
april 2018 |
ons 18: |
1961 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
96,04g |
|
223,14g |
|
-
|
-
|
tis 17: |
1531 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
41,06g |
|
159,63g |
|
-
|
-
|
mån 16: |
1416 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
94,31g |
|
145,01g |
|
-
|
-
|
sön 15: |
1468 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
72,59g |
|
138,16g |
|
-
|
-
|
tor 12: |
3087 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,41g |
|
143,34g |
|
366,68g |
|
-
|
-
|
ons 11: |
2687 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,16g |
|
171,69g |
|
229,94g |
|
-
|
-
|
tis 10: |
2094 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,40g |
|
119,23g |
|
113,73g |
|
-
|
-
|
mån 9: |
2508 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
128,71g |
|
295,16g |
|
-
|
-
|
fre 6: |
2042 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
163,64g |
|
171,97g |
|
-
|
-
|
tor 5: |
2235 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
148,62g |
|
225,27g |
|
-
|
-
|
ons 4: |
3068 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,47g |
|
168,35g |
|
340,53g |
|
-
|
-
|
tis 3: |
2358 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
133,74g |
|
275,96g |
|
-
|
-
|
mars 2018 |
lör 31: |
2915 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,74g |
|
152,11g |
|
243,92g |
|
-
|
-
|
fre 30: |
2845 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,54g |
|
150,09g |
|
294,10g |
|
-
|
-
|
tor 29: |
2923 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,65g |
|
162,24g |
|
280,51g |
|
-
|
-
|
ons 28: |
2075 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
158,07g |
|
169,58g |
|
-
|
-
|
tis 27: |
2940 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,17g |
|
148,62g |
|
279,32g |
|
-
|
-
|
mån 26: |
2776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
147,01g |
|
343,70g |
|
-
|
-
|
sön 25: |
3172 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,44g |
|
150,71g |
|
369,32g |
|
-
|
-
|
lör 24: |
1579 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
129,03g |
|
110,91g |
|
-
|
-
|
|
|