Senaste mat & motionsinförande
| april 2018 |
| tor 26: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
59,06g |
|
21,28g |
|
-
|
-
|
| mån 23: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
69,41g |
|
113,21g |
|
-
|
-
|
| sön 22: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
52,93g |
|
116,05g |
|
-
|
-
|
| lör 21: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
46,03g |
|
71,09g |
|
-
|
-
|
| fre 20: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
98,33g |
|
130,01g |
|
-
|
-
|
| tor 19: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
99,54g |
|
142,95g |
|
-
|
-
|
| ons 18: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
98,33g |
|
115,71g |
|
-
|
-
|
| tis 17: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
57,57g |
|
140,89g |
|
-
|
-
|
| mån 16: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
70,48g |
|
180,38g |
|
-
|
-
|
| sön 15: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
43,64g |
|
129,85g |
|
-
|
-
|
| lör 14: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
57,96g |
|
176,78g |
|
-
|
-
|
| fre 13: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
69,24g |
|
131,88g |
|
1600*
|
 321
|
| tor 12: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
79,30g |
|
174,64g |
|
-
|
-
|
| ons 11: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
56,30g |
|
199,89g |
|
-
|
-
|
| tis 10: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
85,03g |
|
146,50g |
|
-
|
-
|
| mån 9: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
100,95g |
|
107,15g |
|
-
|
-
|
| sön 8: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
44,65g |
|
99,06g |
|
-
|
-
|
| lör 7: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
56,87g |
|
155,34g |
|
-
|
-
|
| fre 6: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
70,41g |
|
119,04g |
|
-
|
-
|
| tor 5: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
49,06g |
|
152,91g |
|
-
|
-
|
|
|
