Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
69,78g |
|
178,14g |
|
-
|
-
|
| tor 5: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
102,70g |
|
105,91g |
|
-
|
-
|
| ons 4: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
72,20g |
|
153,81g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
173 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,23g |
|
24,40g |
|
-
|
-
|
| tor 29: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
29,56g |
|
218,26g |
|
-
|
-
|
| ons 28: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
47,17g |
|
103,95g |
|
-
|
-
|
| tis 27: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
99,19g |
|
146,41g |
|
-
|
-
|
| mån 26: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
100,61g |
|
146,86g |
|
-
|
-
|
| sön 25: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
116,34g |
|
162,81g |
|
-
|
-
|
| lör 24: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
93,44g |
|
123,55g |
|
-
|
-
|
| fre 23: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
91,66g |
|
127,05g |
|
-
|
-
|
| tor 22: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
66,60g |
|
147,01g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
11,21g |
|
20,11g |
|
-
|
-
|
| ons 17: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
20,07g |
|
67,72g |
|
-
|
-
|
| tis 2: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
10,16g |
|
44,94g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
9,14g |
|
30,97g |
|
-
|
-
|
| ons 22: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
11,81g |
|
37,58g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
127,01g |
|
17,22g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
37,46g |
|
85,45g |
|
-
|
-
|
|
|
