Senaste mat & motionsinförande
september 2024 |
tis 17: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
27,65g |
|
133,25g |
|
-
|
-
|
mån 16: |
1825 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
53,55g |
|
212,13g |
|
-
|
-
|
sön 15: |
1820 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
80,61g |
|
167,23g |
|
-
|
-
|
lör 14: |
1816 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
44,15g |
|
274,12g |
|
-
|
-
|
fre 13: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
45,77g |
|
145,75g |
|
-
|
-
|
tor 12: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
11,42g |
|
89,96g |
|
-
|
-
|
ons 11: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
13,62g |
|
71,80g |
|
-
|
-
|
tis 10: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
26,41g |
|
180,65g |
|
-
|
-
|
fre 6: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
46,15g |
|
144,24g |
|
1659*
|
402
|
tor 5: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
39,61g |
|
149,71g |
|
-
|
-
|
ons 4: |
1927 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
60,00g |
|
225,42g |
|
-
|
-
|
tis 3: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
56,82g |
|
188,86g |
|
-
|
-
|
mån 2: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
68,73g |
|
185,46g |
|
-
|
-
|
augusti 2024 |
lör 31: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
25,26g |
|
115,05g |
|
-
|
-
|
fre 30: |
1893 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
94,02g |
|
234,44g |
|
-
|
-
|
tor 29: |
1885 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
68,64g |
|
244,01g |
|
2046*
|
161
|
ons 28: |
2289 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,92g |
|
94,82g |
|
212,70g |
|
1956*
|
333
|
tis 27: |
2367 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
63,87g |
|
313,77g |
|
2217*
|
150
|
mån 26: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
71,22g |
|
270,01g |
|
1660*
|
182
|
sön 25: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
47,46g |
|
181,26g |
|
-
|
-
|
|
|