Senaste mat & motionsinförande
december 2019 |
mån 23: |
1130 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
46,96g |
|
178,06g |
|
-
|
-
|
tor 19: |
1031 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
52,82g |
|
148,08g |
|
450*
|
581
|
ons 18: |
1060 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
45,18g |
|
148,88g |
|
-
|
-
|
tis 17: |
1234 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
34,51g |
|
188,22g |
|
474*
|
760
|
mån 16: |
1053 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
34,91g |
|
184,24g |
|
-
|
-
|
tor 12: |
786 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
38,49g |
|
79,36g |
|
-
|
-
|
ons 11: |
1072 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
46,85g |
|
131,59g |
|
-
|
-
|
tis 10: |
1189 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
59,66g |
|
150,42g |
|
404*
|
785
|
mån 9: |
1306 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
71,25g |
|
156,08g |
|
508*
|
798
|
sön 8: |
1242 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
77,48g |
|
162,57g |
|
400*
|
842
|
lör 7: |
912 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
37,02g |
|
85,76g |
|
-
|
-
|
fre 6: |
1303 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
58,42g |
|
188,01g |
|
-
|
-
|
tor 5: |
1241 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
47,22g |
|
192,11g |
|
250*
|
991
|
ons 4: |
1070 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
44,85g |
|
144,57g |
|
-
|
-
|
tis 3: |
1021 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
32,66g |
|
136,96g |
|
-
|
-
|
mån 2: |
1183 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
54,27g |
|
150,47g |
|
403*
|
780
|
november 2019 |
ons 27: |
1174 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
35,41g |
|
152,11g |
|
-
|
-
|
tis 26: |
1493 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
50,27g |
|
218,40g |
|
-
|
-
|
mån 25: |
1227 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
62,84g |
|
158,79g |
|
-
|
-
|
sön 24: |
1203 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
69,19g |
|
152,99g |
|
300*
|
903
|
|
|