Senaste mat & motionsinförande
| juli 2019 |
| lör 6: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
30,16g |
|
47,59g |
|
-
|
-
|
| ons 3: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
21,23g |
|
46,17g |
|
-
|
-
|
| tis 2: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
17,84g |
|
20,04g |
|
-
|
-
|
| mån 1: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
17,52g |
|
18,44g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
20,70g |
|
31,94g |
|
-
|
-
|
| lör 29: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
20,46g |
|
43,82g |
|
-
|
-
|
| fre 28: |
442 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
20,60g |
|
34,54g |
|
-
|
-
|
| tor 27: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,42g |
|
15,02g |
|
-
|
-
|
| ons 26: |
413 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
9,45g |
|
56,59g |
|
-
|
-
|
| tis 25: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
7,42g |
|
34,53g |
|
-
|
-
|
| mån 24: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
16,05g |
|
16,78g |
|
-
|
-
|
| sön 23: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
21,61g |
|
1,83g |
|
-
|
-
|
| lör 22: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
29,28g |
|
49,82g |
|
-
|
-
|
| fre 21: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
37,54g |
|
71,51g |
|
-
|
-
|
| tor 20: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
18,20g |
|
35,85g |
|
-
|
-
|
| ons 19: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
18,03g |
|
26,24g |
|
-
|
-
|
| tis 18: |
402 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
26,89g |
|
40,49g |
|
-
|
-
|
| mån 17: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
27,26g |
|
39,17g |
|
-
|
-
|
| mån 10: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
11,01g |
|
106,93g |
|
-
|
-
|
| lör 8: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
16,49g |
|
15,86g |
|
-
|
-
|
|
|
