Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
8,45g |
|
38,32g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
12,42g |
|
17,66g |
|
-
|
-
|
| mån 6: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
39,90g |
|
82,36g |
|
-
|
-
|
| sön 5: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
7,63g |
|
2,32g |
|
-
|
-
|
| fre 3: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
112,30g |
|
97,94g |
|
-
|
-
|
| tor 2: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
89,44g |
|
50,93g |
|
-
|
-
|
| ons 1: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
44,59g |
|
96,55g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
8,43g |
|
7,81g |
|
-
|
-
|
| mån 30: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
44,35g |
|
62,12g |
|
-
|
-
|
| sön 29: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
44,80g |
|
73,55g |
|
-
|
-
|
| lör 28: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
60,99g |
|
68,97g |
|
-
|
-
|
| tor 26: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
104,09g |
|
102,95g |
|
-
|
-
|
| ons 25: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
95,25g |
|
73,02g |
|
-
|
-
|
| tis 24: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
128,51g |
|
64,28g |
|
-
|
-
|
| mån 23: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
104,92g |
|
98,16g |
|
-
|
-
|
| sön 15: |
42 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
7,63g |
|
1,61g |
|
-
|
-
|
| lör 14: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
36,80g |
|
59,11g |
|
-
|
-
|
| fre 13: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
7,93g |
|
37,61g |
|
-
|
-
|
| tor 12: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
29,77g |
|
42,43g |
|
-
|
-
|
| ons 11: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
102,18g |
|
47,88g |
|
-
|
-
|
|
|
