Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1567 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
60,46g |
|
187,91g |
|
-
|
-
|
| mån 29: |
404 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
22,18g |
|
45,27g |
|
-
|
-
|
| fre 26: |
493 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
23,49g |
|
68,91g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
979 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
63,10g |
|
102,84g |
|
-
|
-
|
| mån 15: |
1551 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
74,18g |
|
136,86g |
|
-
|
-
|
| november 2023 |
| fre 3: |
1662 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
80,85g |
|
198,68g |
|
-
|
-
|
| tor 2: |
786 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
33,75g |
|
73,91g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
1274 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
68,77g |
|
119,27g |
|
-
|
-
|
| fre 6: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| september 2023 |
| fre 1: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
15,95g |
|
22,77g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2006 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
69,82g |
|
241,31g |
|
-
|
-
|
| ons 30: |
1878 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
86,37g |
|
198,77g |
|
-
|
-
|
| november 2020 |
| ons 18: |
523 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
20,41g |
|
48,93g |
|
-
|
-
|
| tis 3: |
392 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
25,48g |
|
63,46g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
335 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
21,31g |
|
52,88g |
|
-
|
-
|
| ons 14: |
1142 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
56,76g |
|
113,66g |
|
-
|
-
|
| tis 13: |
1369 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
86,16g |
|
184,32g |
|
1986*
|
 617
|
| sön 11: |
1043 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
95,95g |
|
118,34g |
|
-
|
-
|
| tor 8: |
346 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
20,61g |
|
47,34g |
|
-
|
-
|
| ons 7: |
571 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
57,56g |
|
57,70g |
|
-
|
-
|
|
|
