Senaste mat & motionsinförande
| augusti 2018 |
| tis 7: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
109,48g |
|
113,85g |
|
-
|
-
|
| juli 2018 |
| fre 20: |
177 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
0,87g |
|
46,50g |
|
-
|
-
|
| mån 16: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
144,13g |
|
143,58g |
|
-
|
-
|
| juni 2018 |
| tis 5: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
73,60g |
|
76,24g |
|
-
|
-
|
| mån 4: |
1528 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
115,33g |
|
143,89g |
|
-
|
-
|
| sön 3: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
126,75g |
|
131,37g |
|
-
|
-
|
| januari 2018 |
| tor 4: |
1505 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
116,76g |
|
146,04g |
|
-
|
-
|
| ons 3: |
1719 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
84,23g |
|
268,17g |
|
-
|
-
|
| december 2017 |
| fre 1: |
1561 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
135,40g |
|
131,26g |
|
-
|
-
|
| november 2017 |
| tis 21: |
1596 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
132,42g |
|
152,33g |
|
-
|
-
|
| mån 20: |
754 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
31,74g |
|
91,75g |
|
-
|
-
|
| sön 19: |
743 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
56,98g |
|
54,68g |
|
-
|
-
|
| tor 16: |
924 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
60,92g |
|
108,10g |
|
-
|
-
|
| sön 12: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
24,65g |
|
13,42g |
|
-
|
-
|
| lör 11: |
1387 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
116,24g |
|
126,17g |
|
-
|
-
|
| fre 10: |
1512
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
120,53g |
|
151,26g |
|
-
|
-
|
| tor 9: |
554 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
42,06g |
|
41,91g |
|
-
|
-
|
| ons 8: |
1567 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
130,45g |
|
148,49g |
|
-
|
-
|
| tis 7: |
1881 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
143,33g |
|
209,26g |
|
-
|
-
|
| mån 6: |
1588
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
134,38g |
|
142,59g |
|
-
|
-
|
|
|
