Senaste mat & motionsinförande
| september 2020 |
| sön 20: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
7,50g |
|
41,53g |
|
620*
|
 399
|
| lör 19: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
39,71g |
|
144,18g |
|
1617*
|
264
|
| fre 18: |
-
|
-
|
|
1572*
|
-
|
| tor 17: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
66,05g |
|
277,72g |
|
1409*
|
 380
|
| ons 16: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
46,97g |
|
132,58g |
|
1291*
|
270
|
| tis 15: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
48,97g |
|
178,46g |
|
1482*
|
16
|
| mån 14: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
63,60g |
|
155,43g |
|
1685*
|
446
|
| sön 13: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
55,99g |
|
148,91g |
|
1304*
|
203
|
| lör 12: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
57,18g |
|
221,32g |
|
1689*
|
257
|
| fre 11: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
78,34g |
|
169,32g |
|
1347*
|
203
|
| tor 10: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
60,96g |
|
201,15g |
|
1420*
|
66
|
| ons 9: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
46,53g |
|
150,78g |
|
1595*
|
566
|
| tis 8: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
54,37g |
|
151,95g |
|
1596*
|
263
|
| mån 7: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
47,63g |
|
116,22g |
|
1823*
|
750
|
| sön 6: |
-
|
-
|
|
1461*
|
-
|
| lör 5: |
-
|
-
|
|
1347*
|
-
|
| fre 4: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
10,40g |
|
18,96g |
|
1828*
|
1639
|
| tor 3: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
81,75g |
|
234,32g |
|
1563*
|
137
|
| ons 2: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
53,95g |
|
201,11g |
|
1637*
|
85
|
| maj 2020 |
| ons 20: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
14,70g |
|
48,46g |
|
668*
|
317
|
|
|
