Senaste mat & motionsinförande
mars 2019 |
mån 11: |
690 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
42,25g |
|
17,50g |
|
-
|
-
|
februari 2019 |
tor 7: |
1682 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
133,11g |
|
64,78g |
|
-
|
-
|
ons 6: |
728 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
15,38g |
|
8,44g |
|
-
|
-
|
mån 4: |
1440 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,00g |
|
82,00g |
|
14,00g |
|
-
|
-
|
fre 1: |
1703 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,12g |
|
92,58g |
|
28,55g |
|
-
|
-
|
januari 2019 |
tor 31: |
1436 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
98,10g |
|
11,75g |
|
-
|
-
|
ons 30: |
1332 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,19g |
|
53,28g |
|
19,67g |
|
-
|
-
|
tis 29: |
1351 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,52g |
|
89,11g |
|
23,16g |
|
-
|
-
|
januari 2018 |
ons 3: |
380 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
39,00g |
|
11,00g |
|
-
|
-
|
tis 2: |
1653 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,98g |
|
99,18g |
|
25,93g |
|
-
|
-
|
november 2017 |
tis 28: |
1970 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,50g |
|
83,00g |
|
59,00g |
|
-
|
-
|
mån 27: |
2020 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,03g |
|
102,38g |
|
41,36g |
|
-
|
-
|
tor 9: |
1350 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,75g |
|
65,75g |
|
16,25g |
|
-
|
-
|
tis 7: |
1764 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,11g |
|
91,81g |
|
21,40g |
|
-
|
-
|
mån 6: |
1328 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,25g |
|
36,00g |
|
16,50g |
|
-
|
-
|
sön 5: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,00g |
|
14,00g |
|
-
|
-
|
fre 3: |
1679 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,24g |
|
71,25g |
|
24,17g |
|
-
|
-
|
tor 2: |
1660 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,00g |
|
88,50g |
|
12,00g |
|
-
|
-
|
ons 1: |
1143 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
60,75g |
|
16,58g |
|
-
|
-
|
oktober 2017 |
tis 31: |
1843 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,70g |
|
99,33g |
|
27,25g |
|
-
|
-
|
|
|