Senaste mat & motionsinförande
| juni 2018 |
| mån 25: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
36,17g |
|
118,56g |
|
-
|
-
|
| fre 22: |
802 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
71,29g |
|
59,71g |
|
-
|
-
|
| tor 21: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
56,02g |
|
144,33g |
|
-
|
-
|
| ons 20: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
75,50g |
|
174,53g |
|
-
|
-
|
| tis 19: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
88,21g |
|
143,08g |
|
-
|
-
|
| mån 18: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
77,75g |
|
141,39g |
|
-
|
-
|
| fre 15: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
52,01g |
|
81,86g |
|
-
|
-
|
| tor 14: |
828 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
55,71g |
|
105,79g |
|
-
|
-
|
| ons 13: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
34,73g |
|
88,76g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
36,15g |
|
221,54g |
|
-
|
-
|
| mån 19: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
39,89g |
|
240,20g |
|
-
|
-
|
| fre 16: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
76,99g |
|
114,45g |
|
-
|
-
|
| tor 15: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
85,70g |
|
162,10g |
|
-
|
-
|
| ons 14: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
55,14g |
|
96,46g |
|
-
|
-
|
| tis 13: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
64,01g |
|
101,21g |
|
-
|
-
|
| mån 12: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
86,31g |
|
117,89g |
|
-
|
-
|
| fre 9: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
48,20g |
|
126,58g |
|
-
|
-
|
| tor 8: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
50,68g |
|
152,37g |
|
-
|
-
|
| ons 7: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
62,08g |
|
150,58g |
|
-
|
-
|
|
|
