Senaste mat & motionsinförande
| december 2023 |
| lör 23: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
17,58g |
|
50,16g |
|
-
|
-
|
| tis 19: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
60,90g |
|
99,83g |
|
-
|
-
|
| sön 17: |
1806 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,11g |
|
78,69g |
|
75,34g |
|
-
|
-
|
| tor 14: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
14,19g |
|
59,11g |
|
-
|
-
|
| ons 13: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
48,89g |
|
185,77g |
|
-
|
-
|
| november 2023 |
| tis 28: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
26,00g |
|
73,18g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,20g |
|
4,70g |
|
-
|
-
|
| mån 10: |
2383 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
65,30g |
|
325,96g |
|
-
|
-
|
| sön 9: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
69,82g |
|
130,55g |
|
-
|
-
|
| lör 8: |
402 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
55,50g |
|
18,52g |
|
-
|
-
|
| fre 7: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
106,15g |
|
143,90g |
|
-
|
-
|
| ons 5: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
81,55g |
|
155,84g |
|
-
|
-
|
| tis 4: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
122,52g |
|
57,26g |
|
-
|
-
|
| mån 3: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
3,60g |
|
22,50g |
|
-
|
-
|
| lör 1: |
1916 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
103,50g |
|
132,64g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
43,93g |
|
85,02g |
|
-
|
-
|
| tor 29: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
20,75g |
|
125,91g |
|
-
|
-
|
| ons 28: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
9,50g |
|
94,80g |
|
-
|
-
|
| tis 27: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
41,84g |
|
51,76g |
|
-
|
-
|
| mån 26: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
11,90g |
|
39,48g |
|
-
|
-
|
|
|
