Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| tor 11: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
59,53g |
|
83,90g |
|
-
|
-
|
| tis 9: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
72,85g |
|
104,94g |
|
-
|
-
|
| mån 8: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
38,11g |
|
62,85g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
29,13g |
|
108,65g |
|
2002*
|
 1142
|
| januari 2024 |
| tis 30: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
18,74g |
|
54,59g |
|
-
|
-
|
| tor 18: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
60,68g |
|
61,58g |
|
-
|
-
|
| tis 16: |
426 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
18,97g |
|
56,71g |
|
-
|
-
|
| lör 13: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| fre 12: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
58,28g |
|
61,10g |
|
-
|
-
|
| tor 11: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
24,51g |
|
49,08g |
|
-
|
-
|
| ons 10: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,03g |
|
106,61g |
|
116,40g |
|
2016*
|
369
|
| mån 8: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| tor 4: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
12,84g |
|
53,71g |
|
-
|
-
|
| december 2023 |
| tor 28: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
7,34g |
|
54,86g |
|
-
|
-
|
| lör 16: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| november 2023 |
| sön 26: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| tis 21: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
61,63g |
|
157,07g |
|
-
|
-
|
| mån 20: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
45,75g |
|
123,81g |
|
2067*
|
991
|
| oktober 2023 |
| fre 27: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
22,24g |
|
80,64g |
|
-
|
-
|
|
|
