Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
7,22g |
|
37,25g |
|
-
|
-
|
| tor 23: |
1524 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
45,31g |
|
221,24g |
|
-
|
-
|
| tis 21: |
1956 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
119,50g |
|
187,75g |
|
-
|
-
|
| mån 20: |
1852 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
100,75g |
|
209,06g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
56,10g |
|
138,42g |
|
-
|
-
|
| ons 3: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
50,60g |
|
114,73g |
|
-
|
-
|
| tis 2: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
46,36g |
|
114,32g |
|
-
|
-
|
| mån 1: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
26,06g |
|
111,53g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1754 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
75,37g |
|
261,87g |
|
-
|
-
|
| lör 30: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
56,64g |
|
150,79g |
|
-
|
-
|
| fre 29: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
59,60g |
|
190,76g |
|
-
|
-
|
| tor 28: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
41,74g |
|
150,84g |
|
-
|
-
|
| december 2022 |
| mån 12: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
36,88g |
|
98,80g |
|
-
|
-
|
| sön 11: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
15,44g |
|
49,58g |
|
-
|
-
|
| lör 10: |
564 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
21,67g |
|
37,12g |
|
-
|
-
|
| fre 9: |
1800 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
80,34g |
|
163,81g |
|
-
|
-
|
| tor 8: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
43,02g |
|
152,18g |
|
-
|
-
|
| ons 7: |
1509 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
89,11g |
|
162,79g |
|
-
|
-
|
| tis 6: |
1681 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
83,69g |
|
188,05g |
|
-
|
-
|
| mån 5: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
58,57g |
|
154,93g |
|
-
|
-
|
|
|
