Senaste mat & motionsinförande
| december 2017 |
| tis 19: |
995 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
59,57g |
|
108,19g |
|
-
|
-
|
| tor 7: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
20,00g |
|
83,00g |
|
-
|
-
|
| ons 6: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
108,15g |
|
122,91g |
|
-
|
-
|
| tis 5: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
83,20g |
|
147,47g |
|
-
|
-
|
| fre 1: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
48,04g |
|
137,78g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
59,51g |
|
161,53g |
|
-
|
-
|
| ons 29: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
37,46g |
|
134,80g |
|
-
|
-
|
| tis 28: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
10,57g |
|
42,69g |
|
-
|
-
|
| lör 25: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
75,49g |
|
221,05g |
|
-
|
-
|
| tor 23: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
5,27g |
|
46,07g |
|
-
|
-
|
| ons 22: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
86,97g |
|
179,99g |
|
-
|
-
|
| tis 21: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
59,57g |
|
176,19g |
|
1916*
|
 486
|
| mån 20: |
1584 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
64,51g |
|
179,58g |
|
-
|
-
|
| sön 19: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
88,70g |
|
118,94g |
|
-
|
-
|
| lör 18: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,85g |
|
87,19g |
|
173,33g |
|
-
|
-
|
| fre 17: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
47,28g |
|
137,00g |
|
-
|
-
|
| tor 16: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
38,36g |
|
191,33g |
|
-
|
-
|
| ons 15: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
64,34g |
|
195,15g |
|
-
|
-
|
| tis 14: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
58,26g |
|
139,07g |
|
-
|
-
|
| mån 13: |
1008 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
64,78g |
|
63,63g |
|
-
|
-
|
|
|
