Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
10,50g |
|
22,80g |
|
-
|
-
|
| ons 26: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
70,99g |
|
70,65g |
|
-
|
-
|
| tis 25: |
1368 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
113,54g |
|
153,80g |
|
-
|
-
|
| tis 4: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
49,24g |
|
93,60g |
|
-
|
-
|
| mån 3: |
907 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
61,29g |
|
84,09g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
722 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
47,78g |
|
99,75g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
416 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
13,34g |
|
39,90g |
|
-
|
-
|
| mån 11: |
1668 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
140,83g |
|
199,59g |
|
-
|
-
|
| sön 10: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
42,74g |
|
40,19g |
|
-
|
-
|
| lör 9: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
33,64g |
|
35,70g |
|
-
|
-
|
| fre 8: |
1544 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
103,83g |
|
167,58g |
|
-
|
-
|
| tor 7: |
1101 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
86,88g |
|
120,52g |
|
-
|
-
|
| ons 6: |
1444 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
93,05g |
|
186,76g |
|
-
|
-
|
| tis 5: |
905 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
72,47g |
|
76,45g |
|
-
|
-
|
| fre 1: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
14,40g |
|
23,80g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1052 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
68,25g |
|
106,98g |
|
-
|
-
|
| tis 27: |
1559 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
104,83g |
|
167,93g |
|
-
|
-
|
| mån 26: |
1529 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
98,89g |
|
196,97g |
|
-
|
-
|
| sön 25: |
1412 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
110,43g |
|
101,47g |
|
-
|
-
|
| lör 24: |
481 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
33,93g |
|
37,59g |
|
-
|
-
|
|
|
