Senaste mat & motionsinförande
| september 2018 |
| sön 2: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
49,39g |
|
106,15g |
|
-
|
-
|
| lör 1: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
50,66g |
|
113,34g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
42,51g |
|
132,28g |
|
-
|
-
|
| tor 30: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
85,16g |
|
72,27g |
|
-
|
-
|
| ons 29: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
59,59g |
|
51,29g |
|
-
|
-
|
| tis 28: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
24,84g |
|
93,15g |
|
-
|
-
|
| mån 27: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
46,45g |
|
136,30g |
|
-
|
-
|
| tis 21: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
54,94g |
|
67,03g |
|
-
|
-
|
| mån 20: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
55,37g |
|
71,29g |
|
-
|
-
|
| ons 15: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
72,24g |
|
47,06g |
|
-
|
-
|
| juni 2018 |
| ons 6: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
39,30g |
|
117,49g |
|
-
|
-
|
| april 2018 |
| tor 19: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
78,84g |
|
93,94g |
|
-
|
-
|
| december 2017 |
| ons 20: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
35,57g |
|
175,64g |
|
-
|
-
|
| tis 19: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
38,29g |
|
107,14g |
|
-
|
-
|
| lör 16: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
29,80g |
|
110,37g |
|
-
|
-
|
| fre 15: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
44,78g |
|
95,29g |
|
-
|
-
|
| tor 14: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
56,91g |
|
66,09g |
|
-
|
-
|
| lör 9: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
17,56g |
|
55,93g |
|
-
|
-
|
| tor 7: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
27,09g |
|
58,57g |
|
-
|
-
|
| ons 6: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
5,70g |
|
60,00g |
|
-
|
-
|
|
|
