Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
36 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
1,65g |
|
0,00g |
|
-
|
-
|
| tis 17: |
1191 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
66,89g |
|
151,98g |
|
2523*
|
 1332
|
| mån 16: |
875 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
58,16g |
|
103,92g |
|
2616*
|
1741
|
| sön 15: |
2516 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
86,43g |
|
241,60g |
|
2616*
|
100
|
| lör 14: |
2957 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
104,53g |
|
291,47g |
|
2616*
|
 341
|
| fre 13: |
1371 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
47,57g |
|
150,07g |
|
2936*
|
1565
|
| tor 12: |
889 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
56,63g |
|
106,72g |
|
2758*
|
1869
|
| ons 11: |
1722 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
34,95g |
|
185,06g |
|
2523*
|
801
|
| tis 10: |
950 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
60,39g |
|
115,29g |
|
2433*
|
1483
|
| mån 9: |
794 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
51,91g |
|
89,75g |
|
2843*
|
2049
|
| sön 8: |
2592 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
55,54g |
|
209,43g |
|
2709*
|
117
|
| lör 7: |
2548 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
48,01g |
|
262,96g |
|
2523*
|
25
|
| fre 6: |
1399 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
52,40g |
|
146,45g |
|
2750*
|
1351
|
| tor 5: |
870 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
74,91g |
|
105,32g |
|
2778*
|
1908
|
| ons 4: |
701 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
42,80g |
|
84,42g |
|
2728*
|
2027
|
| tis 3: |
1078 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
66,65g |
|
125,58g |
|
2550*
|
1472
|
| mån 2: |
867 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
69,26g |
|
90,76g |
|
2863*
|
1996
|
| sön 1: |
1932 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
52,94g |
|
166,35g |
|
2451*
|
519
|
| augusti 2024 |
| lör 31: |
2917 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
66,89g |
|
211,14g |
|
3080*
|
163
|
| fre 30: |
1319 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
39,61g |
|
128,43g |
|
2892*
|
1573
|
|
|
