Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
47,39g |
|
46,78g |
|
-
|
-
|
| ons 24: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
11,85g |
|
41,67g |
|
-
|
-
|
| tis 23: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
68,26g |
|
109,84g |
|
-
|
-
|
| mån 22: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
12,63g |
|
38,81g |
|
-
|
-
|
| sön 21: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
28,66g |
|
55,81g |
|
-
|
-
|
| lör 20: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
19,88g |
|
47,66g |
|
-
|
-
|
| fre 19: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
36,68g |
|
192,00g |
|
-
|
-
|
| tor 18: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
42,33g |
|
149,05g |
|
-
|
-
|
| ons 17: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
54,56g |
|
110,35g |
|
-
|
-
|
| tis 16: |
1544 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
51,80g |
|
202,44g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
20,73g |
|
22,68g |
|
-
|
-
|
| lör 13: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
32,00g |
|
25,00g |
|
-
|
-
|
| fre 12: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
45,00g |
|
72,00g |
|
-
|
-
|
| tor 11: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
43,72g |
|
72,99g |
|
-
|
-
|
| ons 10: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
55,45g |
|
72,67g |
|
-
|
-
|
| tis 9: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
91,23g |
|
116,01g |
|
-
|
-
|
| lör 6: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,86g |
|
48,32g |
|
77,49g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
18,68g |
|
92,81g |
|
-
|
-
|
| fre 8: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
12,88g |
|
7,42g |
|
-
|
-
|
| tor 7: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
|
|
