Senaste mat & motionsinförande
| december 2018 |
| sön 23: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
73,67g |
|
173,31g |
|
-
|
-
|
| tis 18: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
78,17g |
|
177,52g |
|
-
|
-
|
| mån 17: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
68,74g |
|
216,53g |
|
-
|
-
|
| sön 16: |
1957 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
95,79g |
|
199,33g |
|
-
|
-
|
| ons 12: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
31,23g |
|
80,10g |
|
-
|
-
|
| fre 7: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
43,22g |
|
185,58g |
|
-
|
-
|
| tis 4: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
78,36g |
|
216,14g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
62,75g |
|
137,05g |
|
-
|
-
|
| tor 29: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
79,75g |
|
125,53g |
|
-
|
-
|
| sön 25: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
51,97g |
|
139,00g |
|
-
|
-
|
| fre 23: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
78,05g |
|
155,75g |
|
-
|
-
|
| tor 22: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
103,72g |
|
113,49g |
|
-
|
-
|
| ons 21: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
60,77g |
|
173,83g |
|
-
|
-
|
| tis 20: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
75,22g |
|
130,71g |
|
-
|
-
|
| mån 19: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
54,88g |
|
101,66g |
|
-
|
-
|
| sön 18: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
117,30g |
|
176,13g |
|
-
|
-
|
| lör 17: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
103,96g |
|
148,84g |
|
-
|
-
|
| fre 16: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
87,17g |
|
224,94g |
|
-
|
-
|
| tor 15: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
67,75g |
|
111,54g |
|
-
|
-
|
| ons 14: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
106,55g |
|
155,49g |
|
2092*
|
 582
|
|
|
