Senaste mat & motionsinförande
| december 2022 |
| tis 20: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| november 2022 |
| tis 8: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
50,10g |
|
73,97g |
|
-
|
-
|
| mån 7: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
44,42g |
|
67,67g |
|
-
|
-
|
| ons 2: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
25,12g |
|
19,05g |
|
-
|
-
|
| ons 26: |
389 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
16,42g |
|
40,98g |
|
-
|
-
|
| tis 25: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
48,32g |
|
48,72g |
|
-
|
-
|
| tis 18: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
13,44g |
|
1,86g |
|
-
|
-
|
| mån 17: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
43,34g |
|
1,12g |
|
-
|
-
|
| september 2022 |
| fre 30: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
45,51g |
|
8,71g |
|
-
|
-
|
| tor 1: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
5,00g |
|
12,60g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
28,44g |
|
16,20g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
55,29g |
|
15,44g |
|
-
|
-
|
| december 2020 |
| tor 10: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
53,36g |
|
4,55g |
|
-
|
-
|
| september 2020 |
| ons 23: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| lör 19: |
232 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
42,29g |
|
2,48g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
4,30g |
|
30,10g |
|
-
|
-
|
| tor 6: |
545 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
11,10g |
|
92,00g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
247 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,21g |
|
7,64g |
|
-
|
-
|
| tis 14: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
30,00g |
|
7,00g |
|
-
|
-
|
|
|
