Senaste mat & motionsinförande
| juli 2022 |
| lör 23: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
73,60g |
|
123,54g |
|
1813*
|
 385
|
| januari 2021 |
| ons 13: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
43,78g |
|
111,97g |
|
-
|
-
|
| tis 12: |
690
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
34,05g |
|
34,96g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
83,85g |
|
123,84g |
|
1661*
|
 7
|
| september 2020 |
| lör 26: |
-
|
-
|
|
1341*
|
-
|
| fre 25: |
1687 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
93,31g |
|
86,28g |
|
1719*
|
32
|
| tis 15: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
80,11g |
|
69,76g |
|
1649*
|
328
|
| mån 14: |
1479
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
106,99g |
|
79,90g |
|
1687*
|
208
|
| augusti 2020 |
| sön 30: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
60,57g |
|
107,97g |
|
1293*
|
175
|
| januari 2020 |
| tor 16: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
26,45g |
|
7,55g |
|
-
|
-
|
| november 2019 |
| sön 17: |
623
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
17,65g |
|
80,94g |
|
-
|
-
|
| mån 11: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
84,18g |
|
78,96g |
|
-
|
-
|
| augusti 2019 |
| sön 25: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
19,00g |
|
3,00g |
|
-
|
-
|
| mån 5: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
23,59g |
|
24,76g |
|
-
|
-
|
| fre 2: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
39,71g |
|
32,51g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
17,00g |
|
8,00g |
|
-
|
-
|
| tis 30: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
29,65g |
|
25,33g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
55,05g |
|
34,26g |
|
-
|
-
|
| tis 18: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
24,69g |
|
22,16g |
|
-
|
-
|
| mån 17: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
67,77g |
|
18,24g |
|
-
|
-
|
| sön 16: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
16,61g |
|
25,87g |
|
-
|
-
|
|
|
