Senaste mat & motionsinförande
juli 2023 |
tor 6: |
-
|
-
|
|
9*
|
-
|
ons 5: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
71,19g |
|
142,57g |
|
542*
|
733
|
tis 4: |
-
|
-
|
|
173*
|
-
|
lör 1: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
47,88g |
|
83,58g |
|
-
|
-
|
juni 2023 |
fre 30: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
73,05g |
|
82,14g |
|
-
|
-
|
tor 29: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
68,38g |
|
84,85g |
|
2648*
|
1416
|
ons 28: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
75,36g |
|
133,82g |
|
-
|
-
|
mån 26: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
106,96g |
|
107,74g |
|
-
|
-
|
sön 25: |
1028 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
61,84g |
|
96,55g |
|
-
|
-
|
lör 24: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
67,84g |
|
141,37g |
|
-
|
-
|
fre 23: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
105,12g |
|
109,30g |
|
-
|
-
|
tor 22: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
77,34g |
|
65,60g |
|
-
|
-
|
tis 20: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
108,04g |
|
109,26g |
|
2713*
|
1279
|
mån 19: |
1530 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,33g |
|
83,65g |
|
122,13g |
|
2877*
|
1347
|
fre 16: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
70,14g |
|
142,96g |
|
-
|
-
|
tor 15: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
93,14g |
|
111,68g |
|
-
|
-
|
ons 14: |
1740 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
127,37g |
|
143,09g |
|
-
|
-
|
tis 13: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
117,08g |
|
117,59g |
|
-
|
-
|
mån 12: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
111,57g |
|
117,13g |
|
2681*
|
1350
|
sön 11: |
855 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
75,16g |
|
72,23g |
|
-
|
-
|
lör 10: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
60,70g |
|
101,73g |
|
-
|
-
|
fre 9: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
58,52g |
|
45,17g |
|
-
|
-
|
|
|