Senaste mat & motionsinförande
november 2023 |
ons 15: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
16,01g |
|
43,68g |
|
-
|
-
|
oktober 2023 |
tis 31: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
23,54g |
|
62,48g |
|
-
|
-
|
mån 23: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
41,58g |
|
49,96g |
|
-
|
-
|
september 2023 |
mån 11: |
2519 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
83,88g |
|
308,30g |
|
-
|
-
|
augusti 2023 |
ons 23: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
34,23g |
|
100,99g |
|
-
|
-
|
tor 17: |
1526 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
77,52g |
|
182,85g |
|
-
|
-
|
tis 8: |
2030 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
72,06g |
|
306,43g |
|
-
|
-
|
mån 7: |
2232 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
70,01g |
|
338,44g |
|
-
|
-
|
lör 5: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
31,93g |
|
72,90g |
|
-
|
-
|
juli 2023 |
mån 31: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
83,79g |
|
205,97g |
|
-
|
-
|
lör 29: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
69,92g |
|
152,17g |
|
-
|
-
|
ons 26: |
1266 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
54,39g |
|
144,09g |
|
-
|
-
|
tis 25: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
53,22g |
|
104,61g |
|
-
|
-
|
mån 24: |
2127 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
117,76g |
|
238,95g |
|
-
|
-
|
sön 23: |
2618 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,63g |
|
130,66g |
|
249,04g |
|
-
|
-
|
lör 22: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
105,48g |
|
189,63g |
|
-
|
-
|
fre 21: |
2879 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,86g |
|
162,03g |
|
344,06g |
|
-
|
-
|
ons 5: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
26,16g |
|
61,11g |
|
-
|
-
|
juni 2023 |
fre 30: |
701 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
30,73g |
|
101,19g |
|
-
|
-
|
tor 29: |
2687 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,02g |
|
154,50g |
|
270,38g |
|
-
|
-
|
|
|