Senaste mat & motionsinförande
| maj 2020 |
| lör 23: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
46,22g |
|
95,80g |
|
1159*
|
 233
|
| fre 22: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
54,22g |
|
163,48g |
|
1034*
|
 247
|
| tor 21: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
54,50g |
|
99,81g |
|
16*
|
1186
|
| ons 20: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
26,81g |
|
23,34g |
|
243*
|
247
|
| tis 19: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
55,23g |
|
205,37g |
|
724*
|
765
|
| mån 18: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
57,70g |
|
130,43g |
|
1456*
|
1
|
| sön 17: |
1007 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
50,16g |
|
104,26g |
|
1007*
|
|
| lör 16: |
679 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
21,89g |
|
74,52g |
|
10*
|
669
|
| fre 15: |
393 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
20,64g |
|
33,69g |
|
1082*
|
689
|
| tor 14: |
1328 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
49,83g |
|
159,80g |
|
1052*
|
276
|
| ons 13: |
726 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
30,66g |
|
80,16g |
|
1379*
|
653
|
| tis 12: |
825 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
34,25g |
|
91,14g |
|
988*
|
163
|
| mån 11: |
515 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
20,50g |
|
49,26g |
|
136*
|
379
|
| sön 10: |
1105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
41,33g |
|
110,47g |
|
803*
|
302
|
| lör 9: |
864 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
27,70g |
|
112,85g |
|
623*
|
241
|
| februari 2020 |
| tor 6: |
-
|
-
|
|
134*
|
-
|
| ons 5: |
-
|
-
|
|
12*
|
-
|
| tis 4: |
-
|
-
|
|
200*
|
-
|
| mån 3: |
481 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
27,95g |
|
36,42g |
|
796*
|
315
|
| sön 2: |
-
|
-
|
|
309*
|
-
|
|
|
