Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1295 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
93,07g |
|
92,59g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
101 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
1,24g |
|
4,94g |
|
-
|
-
|
| tis 2: |
1476 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
105,30g |
|
133,98g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
364 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
14,78g |
|
44,20g |
|
-
|
-
|
| mån 10: |
1229 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
105,31g |
|
52,99g |
|
-
|
-
|
| sön 9: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
1,38g |
|
13,11g |
|
-
|
-
|
| lör 8: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
0,40g |
|
6,00g |
|
-
|
-
|
| fre 7: |
1455 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
43,23g |
|
140,36g |
|
-
|
-
|
| ons 5: |
1259 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
79,16g |
|
124,00g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
485 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
13,67g |
|
61,89g |
|
-
|
-
|
| tis 7: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
12,73g |
|
42,45g |
|
-
|
-
|
| sön 5: |
181 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
10,84g |
|
15,78g |
|
-
|
-
|
| lör 4: |
937 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
27,00g |
|
105,75g |
|
-
|
-
|
| tor 2: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
1,07g |
|
9,86g |
|
-
|
-
|
| april 2024 |
| tis 30: |
905 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
64,10g |
|
18,88g |
|
-
|
-
|
| lör 27: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
19,98g |
|
22,35g |
|
-
|
-
|
| fre 26: |
1434 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,42g |
|
73,94g |
|
118,52g |
|
-
|
-
|
| tor 25: |
596 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
25,09g |
|
58,39g |
|
-
|
-
|
| fre 12: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
1,07g |
|
9,86g |
|
-
|
-
|
| ons 10: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
0,38g |
|
3,48g |
|
-
|
-
|
|
|
