Senaste mat & motionsinförande
| juni 2023 |
| tis 13: |
3398 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,38g |
|
146,38g |
|
381,54g |
|
-
|
-
|
| ons 7: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
39,46g |
|
171,92g |
|
-
|
-
|
| tis 6: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
71,63g |
|
116,30g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
76,22g |
|
116,90g |
|
-
|
-
|
| tis 30: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
70,40g |
|
202,43g |
|
-
|
-
|
| mån 29: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
98,22g |
|
128,56g |
|
-
|
-
|
| sön 28: |
2859 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,37g |
|
118,24g |
|
228,52g |
|
-
|
-
|
| lör 27: |
2315 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
91,27g |
|
269,76g |
|
-
|
-
|
| fre 26: |
2411 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,98g |
|
114,44g |
|
166,44g |
|
-
|
-
|
| tor 25: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
78,18g |
|
131,13g |
|
-
|
-
|
| ons 24: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
55,82g |
|
116,64g |
|
-
|
-
|
| tis 23: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
46,42g |
|
67,24g |
|
-
|
-
|
| mån 22: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
72,14g |
|
128,51g |
|
-
|
-
|
| sön 21: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
86,47g |
|
136,18g |
|
-
|
-
|
| lör 20: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
79,37g |
|
166,57g |
|
-
|
-
|
| fre 19: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
53,54g |
|
187,06g |
|
-
|
-
|
| tor 18: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
74,12g |
|
173,40g |
|
-
|
-
|
| ons 17: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
64,83g |
|
200,79g |
|
-
|
-
|
| tis 16: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
87,84g |
|
164,32g |
|
-
|
-
|
| mån 15: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
48,66g |
|
176,53g |
|
-
|
-
|
|
|
