Senaste mat & motionsinförande
| april 2021 |
| fre 9: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
33,42g |
|
195,46g |
|
-
|
-
|
| tor 8: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
48,50g |
|
247,40g |
|
-
|
-
|
| ons 7: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
19,60g |
|
212,80g |
|
-
|
-
|
| tis 6: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
37,84g |
|
130,04g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
27,55g |
|
69,16g |
|
-
|
-
|
| tis 25: |
1652 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
79,26g |
|
291,73g |
|
-
|
-
|
| lör 15: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
28,50g |
|
177,84g |
|
-
|
-
|
| tor 13: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
48,28g |
|
172,95g |
|
-
|
-
|
| ons 12: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
30,60g |
|
183,82g |
|
-
|
-
|
| tis 11: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
49,60g |
|
346,84g |
|
-
|
-
|
| lör 8: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
6,90g |
|
53,44g |
|
-
|
-
|
| fre 7: |
1499 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
53,42g |
|
375,04g |
|
-
|
-
|
| ons 5: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
56,77g |
|
174,90g |
|
-
|
-
|
| tis 4: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
51,20g |
|
194,92g |
|
-
|
-
|
| mån 3: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
66,40g |
|
386,51g |
|
2719*
|
 1043
|
| januari 2020 |
| tis 28: |
971 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
36,18g |
|
159,47g |
|
-
|
-
|
| sön 26: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
35,31g |
|
180,69g |
|
-
|
-
|
| fre 17: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
16,16g |
|
115,83g |
|
-
|
-
|
| tor 16: |
1992 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
40,45g |
|
424,90g |
|
-
|
-
|
| ons 15: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
30,44g |
|
303,44g |
|
-
|
-
|
|
|
