Senaste mat & motionsinförande
| mars 2020 |
| sön 29: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
58,46g |
|
95,05g |
|
-
|
-
|
| lör 28: |
463 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
23,31g |
|
15,04g |
|
-
|
-
|
| fre 27: |
992 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
57,11g |
|
34,88g |
|
-
|
-
|
| tor 26: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
56,94g |
|
50,76g |
|
-
|
-
|
| ons 25: |
554 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
32,27g |
|
21,21g |
|
-
|
-
|
| tis 24: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
56,60g |
|
67,97g |
|
-
|
-
|
| mån 23: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
77,60g |
|
13,88g |
|
-
|
-
|
| sön 22: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
20,56g |
|
16,31g |
|
-
|
-
|
| lör 21: |
518 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
28,54g |
|
28,15g |
|
-
|
-
|
| fre 20: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
41,17g |
|
18,25g |
|
-
|
-
|
| tor 19: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
29,55g |
|
31,21g |
|
-
|
-
|
| tis 17: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
41,41g |
|
48,17g |
|
-
|
-
|
| mån 16: |
421 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
25,79g |
|
3,37g |
|
-
|
-
|
| sön 15: |
902 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
45,93g |
|
59,10g |
|
-
|
-
|
| lör 14: |
715 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
29,14g |
|
22,02g |
|
-
|
-
|
| fre 13: |
518 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
29,71g |
|
55,77g |
|
-
|
-
|
| tor 12: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
16,51g |
|
13,62g |
|
-
|
-
|
| ons 11: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
15,43g |
|
86,22g |
|
-
|
-
|
| tis 10: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
33,34g |
|
14,98g |
|
-
|
-
|
| mån 9: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
25,83g |
|
8,78g |
|
-
|
-
|
|
|
