Senaste mat & motionsinförande
| november 2017 |
| tor 30: |
791 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
89,18g |
|
40,20g |
|
-
|
-
|
| ons 29: |
1229 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
97,93g |
|
166,28g |
|
-
|
-
|
| tis 28: |
385 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
22,84g |
|
44,94g |
|
-
|
-
|
| mån 27: |
842 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
41,86g |
|
123,24g |
|
-
|
-
|
| lör 25: |
798 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
68,60g |
|
52,34g |
|
-
|
-
|
| fre 24: |
586 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
57,25g |
|
40,52g |
|
-
|
-
|
| tor 23: |
675 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
62,60g |
|
55,21g |
|
-
|
-
|
| ons 22: |
278 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
24,55g |
|
4,94g |
|
-
|
-
|
| mån 20: |
529 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
66,84g |
|
32,55g |
|
-
|
-
|
| sön 19: |
722 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
81,43g |
|
30,67g |
|
-
|
-
|
| lör 18: |
804 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
57,75g |
|
88,07g |
|
-
|
-
|
| fre 17: |
597 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
56,72g |
|
50,97g |
|
-
|
-
|
| tor 16: |
426 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
53,80g |
|
28,53g |
|
-
|
-
|
| ons 15: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
40,80g |
|
71,87g |
|
-
|
-
|
| tis 14: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
60,69g |
|
33,45g |
|
-
|
-
|
| mån 13: |
647 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
36,02g |
|
53,42g |
|
-
|
-
|
| sön 12: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
36,12g |
|
62,48g |
|
-
|
-
|
| lör 11: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
51,30g |
|
86,62g |
|
-
|
-
|
| fre 10: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
75,71g |
|
58,36g |
|
-
|
-
|
| tor 9: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
89,28g |
|
29,28g |
|
-
|
-
|
|
|
