Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
4315 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
248,85g |
|
125,46g |
|
374,04g |
|
60*
|
 4255
|
| sön 15: |
5653 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
229,00g |
|
196,03g |
|
668,99g |
|
63*
|
5590
|
| lör 14: |
3410 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
158,10g |
|
447,73g |
|
36*
|
3374
|
| fre 13: |
5489 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,79g |
|
211,21g |
|
676,11g |
|
89*
|
5400
|
| tor 12: |
3121 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,15g |
|
181,32g |
|
193,08g |
|
110*
|
3011
|
| ons 11: |
4561 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
369,37g |
|
145,07g |
|
345,43g |
|
156*
|
4405
|
| tis 10: |
4601 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
315,77g |
|
161,99g |
|
366,08g |
|
105*
|
4496
|
| mån 9: |
-
|
-
|
|
46*
|
-
|
| sön 8: |
3277 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,28g |
|
126,90g |
|
281,39g |
|
130*
|
3147
|
| lör 7: |
-
|
-
|
|
61*
|
-
|
| fre 6: |
-
|
-
|
|
96*
|
-
|
| tor 5: |
3070 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,78g |
|
123,52g |
|
371,99g |
|
56*
|
3014
|
| ons 4: |
3893 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,68g |
|
125,38g |
|
401,44g |
|
92*
|
3801
|
| tis 3: |
4644 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,24g |
|
169,90g |
|
476,75g |
|
71*
|
4573
|
| mån 2: |
4250 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,24g |
|
159,81g |
|
443,91g |
|
56*
|
4194
|
| sön 1: |
4577 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,38g |
|
165,71g |
|
476,32g |
|
106*
|
4471
|
| augusti 2024 |
| lör 31: |
5031 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,13g |
|
159,96g |
|
565,72g |
|
108*
|
4923
|
| fre 30: |
4361 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,33g |
|
121,47g |
|
512,43g |
|
28*
|
4333
|
| tor 29: |
3408 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,80g |
|
136,93g |
|
359,64g |
|
127*
|
3281
|
| ons 28: |
4083 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,19g |
|
166,81g |
|
501,11g |
|
83*
|
4000
|
|
|
