Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
2095 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,45g |
|
69,40g |
|
227,40g |
|
-
|
-
|
| tis 10: |
945 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
77,30g |
|
82,36g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
115,93g |
|
166,33g |
|
-
|
-
|
| tor 25: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
33,84g |
|
116,58g |
|
-
|
-
|
| mån 22: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
50,62g |
|
166,86g |
|
-
|
-
|
| sön 21: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
41,65g |
|
250,17g |
|
-
|
-
|
| lör 20: |
1783 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
86,32g |
|
172,36g |
|
-
|
-
|
| tor 18: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
61,41g |
|
163,68g |
|
-
|
-
|
| ons 17: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
74,45g |
|
191,97g |
|
-
|
-
|
| tis 16: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
24,66g |
|
119,26g |
|
-
|
-
|
| mån 15: |
1865 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
75,64g |
|
175,45g |
|
-
|
-
|
| sön 14: |
2140 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,51g |
|
55,23g |
|
311,63g |
|
-
|
-
|
| lör 13: |
2104 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
67,01g |
|
287,55g |
|
-
|
-
|
| fre 12: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
87,75g |
|
297,89g |
|
-
|
-
|
| tor 11: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
47,51g |
|
158,99g |
|
-
|
-
|
| ons 10: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
63,43g |
|
227,86g |
|
-
|
-
|
| tis 9: |
1848 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
79,82g |
|
209,00g |
|
-
|
-
|
| mån 8: |
1823 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,49g |
|
55,39g |
|
195,28g |
|
-
|
-
|
| sön 7: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,88g |
|
83,98g |
|
131,67g |
|
-
|
-
|
| lör 6: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
88,16g |
|
165,03g |
|
-
|
-
|
|
|
