Senaste mat & motionsinförande
| augusti 2018 |
| tis 14: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
59,46g |
|
68,77g |
|
-
|
-
|
| mån 13: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
26,76g |
|
34,49g |
|
-
|
-
|
| sön 12: |
69 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
2,15g |
|
14,01g |
|
-
|
-
|
| lör 11: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
31,58g |
|
67,42g |
|
-
|
-
|
| fre 10: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
56,56g |
|
56,00g |
|
-
|
-
|
| tor 9: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
54,21g |
|
56,84g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
39,81g |
|
107,50g |
|
-
|
-
|
| ons 18: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
53,65g |
|
65,47g |
|
1990*
|
 1341
|
| tis 17: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
58,61g |
|
58,51g |
|
-
|
-
|
| mån 16: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
40,56g |
|
120,62g |
|
1776*
|
952
|
| sön 15: |
640 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
46,24g |
|
77,05g |
|
-
|
-
|
| fre 13: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
56,79g |
|
37,63g |
|
-
|
-
|
| ons 11: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
22,36g |
|
32,63g |
|
2235*
|
1916
|
| tis 10: |
783 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
43,04g |
|
115,82g |
|
-
|
-
|
| mån 9: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
40,55g |
|
56,77g |
|
2172*
|
1677
|
| sön 8: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
34,16g |
|
85,65g |
|
2643*
|
2055
|
| lör 7: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
4,19g |
|
54,62g |
|
2206*
|
1977
|
| tor 5: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
25,94g |
|
45,89g |
|
2214*
|
1867
|
| tis 3: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
33,09g |
|
36,15g |
|
2034*
|
1699
|
| sön 1: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
31,22g |
|
67,58g |
|
2003*
|
1567
|
|
|
