Senaste mat & motionsinförande
| juli 2018 |
| fre 27: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
111 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,39g |
|
26,75g |
|
-
|
-
|
| tis 12: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
29,18g |
|
197,00g |
|
-
|
-
|
| mån 11: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
14,01g |
|
36,97g |
|
-
|
-
|
| sön 10: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
45,76g |
|
231,95g |
|
-
|
-
|
| ons 6: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
56,88g |
|
176,20g |
|
-
|
-
|
| sön 3: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
6,20g |
|
22,00g |
|
-
|
-
|
| april 2018 |
| lör 28: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
127,02g |
|
108,25g |
|
-
|
-
|
| tor 19: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
49,97g |
|
88,81g |
|
-
|
-
|
| fre 13: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
61,07g |
|
97,99g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
75,83g |
|
104,67g |
|
-
|
-
|
| sön 18: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
20,81g |
|
66,06g |
|
-
|
-
|
| mån 12: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
52,92g |
|
67,18g |
|
-
|
-
|
| sön 11: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
41,54g |
|
121,36g |
|
-
|
-
|
| lör 10: |
522 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
19,59g |
|
96,65g |
|
-
|
-
|
| fre 9: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
29,48g |
|
121,07g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
14,94g |
|
45,62g |
|
-
|
-
|
| sön 4: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
13,05g |
|
49,50g |
|
-
|
-
|
| fre 2: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
39,60g |
|
137,20g |
|
-
|
-
|
| tor 1: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
63,52g |
|
112,27g |
|
-
|
-
|
|
|
