Senaste mat & motionsinförande
| juni 2018 |
| ons 13: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
17,37g |
|
19,86g |
|
-
|
-
|
| lör 9: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
28,18g |
|
161,80g |
|
-
|
-
|
| fre 8: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
48,33g |
|
140,82g |
|
-
|
-
|
| tor 7: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
47,29g |
|
78,34g |
|
-
|
-
|
| maj 2018 |
| tis 22: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
37,27g |
|
134,85g |
|
-
|
-
|
| mån 21: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
46,60g |
|
131,04g |
|
-
|
-
|
| sön 20: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
69,72g |
|
94,75g |
|
-
|
-
|
| fre 18: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
25,16g |
|
80,51g |
|
-
|
-
|
| tor 17: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
80,04g |
|
97,94g |
|
-
|
-
|
| lör 12: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
58,59g |
|
106,72g |
|
-
|
-
|
| fre 11: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
28,32g |
|
144,06g |
|
-
|
-
|
| tor 10: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
57,37g |
|
143,52g |
|
-
|
-
|
| ons 9: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
46,99g |
|
188,98g |
|
-
|
-
|
| tis 8: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
71,29g |
|
90,97g |
|
-
|
-
|
| mån 7: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
61,69g |
|
134,63g |
|
-
|
-
|
| sön 6: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
31,37g |
|
93,17g |
|
-
|
-
|
| tor 3: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
53,98g |
|
95,72g |
|
-
|
-
|
| tis 1: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
34,62g |
|
112,21g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
52,34g |
|
107,94g |
|
-
|
-
|
| sön 29: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
18,87g |
|
126,76g |
|
-
|
-
|
|
|
