Senaste mat & motionsinförande
| oktober 2021 |
| mån 4: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
27,49g |
|
91,95g |
|
-
|
-
|
| augusti 2021 |
| sön 15: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
18,48g |
|
75,58g |
|
-
|
-
|
| tor 5: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
12,89g |
|
71,55g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
70,04g |
|
140,38g |
|
-
|
-
|
| mån 26: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
13,46g |
|
76,97g |
|
-
|
-
|
| sön 25: |
2724 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
109,24g |
|
458,70g |
|
-
|
-
|
| mån 5: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
66,43g |
|
153,95g |
|
-
|
-
|
| sön 4: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
37,50g |
|
181,86g |
|
-
|
-
|
| lör 3: |
2640 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,87g |
|
108,96g |
|
359,33g |
|
-
|
-
|
| fre 2: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
50,78g |
|
152,74g |
|
-
|
-
|
| tor 1: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
46,85g |
|
130,21g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
69,52g |
|
198,80g |
|
-
|
-
|
| tis 29: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
37,49g |
|
275,33g |
|
-
|
-
|
| mån 28: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
4,60g |
|
80,00g |
|
-
|
-
|
| tor 24: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
56,56g |
|
136,57g |
|
-
|
-
|
| ons 23: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
39,90g |
|
71,22g |
|
-
|
-
|
| tis 22: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
61,95g |
|
213,82g |
|
-
|
-
|
| mån 21: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
64,52g |
|
201,88g |
|
-
|
-
|
| fre 18: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
68,82g |
|
175,28g |
|
-
|
-
|
| tor 17: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
57,13g |
|
189,67g |
|
-
|
-
|
|
|
