Senaste mat & motionsinförande
| mars 2023 |
| ons 29: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
36,26g |
|
17,03g |
|
-
|
-
|
| tis 28: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
56,15g |
|
60,45g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
7,54g |
|
39,34g |
|
-
|
-
|
| sön 8: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
57,57g |
|
21,84g |
|
-
|
-
|
| lör 7: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
95,04g |
|
63,52g |
|
1864*
|
 798
|
| ons 4: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
68,57g |
|
134,42g |
|
-
|
-
|
| tis 3: |
2103 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
64,65g |
|
263,31g |
|
-
|
-
|
| sön 1: |
242 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
39,68g |
|
5,97g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
77,81g |
|
231,05g |
|
-
|
-
|
| tor 29: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
72,35g |
|
236,96g |
|
1857*
|
216
|
| ons 28: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
55,51g |
|
209,09g |
|
-
|
-
|
| tis 27: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
63,93g |
|
101,06g |
|
1897*
|
914
|
| mån 26: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
82,70g |
|
144,12g |
|
1915*
|
378
|
| sön 25: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
66,05g |
|
95,51g |
|
1934*
|
833
|
| oktober 2017 |
| fre 13: |
374 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
40,78g |
|
39,26g |
|
1682*
|
1308
|
|
|
