Senaste mat & motionsinförande
| november 2019 |
| fre 15: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
68,11g |
|
114,36g |
|
-
|
-
|
| mån 11: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
38,29g |
|
102,19g |
|
-
|
-
|
| lör 9: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
45,70g |
|
38,61g |
|
-
|
-
|
| fre 8: |
156 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
5,67g |
|
19,18g |
|
-
|
-
|
| tor 7: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
53,53g |
|
70,80g |
|
-
|
-
|
| ons 6: |
1439 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
80,13g |
|
127,46g |
|
-
|
-
|
| tis 5: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
52,81g |
|
221,29g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
346 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
20,01g |
|
27,66g |
|
-
|
-
|
| fre 24: |
1104 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
40,17g |
|
132,46g |
|
-
|
-
|
| november 2017 |
| lör 11: |
1071 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
86,94g |
|
122,05g |
|
-
|
-
|
| fre 10: |
872 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
94,77g |
|
36,40g |
|
-
|
-
|
| tor 9: |
1089 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
90,16g |
|
100,62g |
|
-
|
-
|
| ons 8: |
1573 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
130,08g |
|
129,57g |
|
-
|
-
|
| tis 7: |
1472 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
117,71g |
|
132,04g |
|
-
|
-
|
| mån 6: |
1278 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
121,93g |
|
71,14g |
|
-
|
-
|
| sön 5: |
1601 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
112,22g |
|
177,43g |
|
-
|
-
|
| lör 4: |
1201 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
140,89g |
|
82,79g |
|
-
|
-
|
| fre 3: |
924 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
82,48g |
|
47,95g |
|
-
|
-
|
| tor 2: |
1241 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
118,34g |
|
56,92g |
|
-
|
-
|
| ons 1: |
1253 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
123,93g |
|
62,36g |
|
-
|
-
|
|
|
