Senaste mat & motionsinförande
| januari 2018 |
| ons 3: |
286 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
23,97g |
|
32,46g |
|
-
|
-
|
| tis 2: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
112,47g |
|
61,42g |
|
-
|
-
|
| mån 1: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
105,43g |
|
70,10g |
|
-
|
-
|
| december 2017 |
| sön 31: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
80,56g |
|
70,31g |
|
-
|
-
|
| lör 30: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
63,27g |
|
71,90g |
|
-
|
-
|
| fre 29: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
68,54g |
|
85,46g |
|
-
|
-
|
| tor 28: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
53,46g |
|
135,22g |
|
-
|
-
|
| ons 27: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
59,52g |
|
77,79g |
|
-
|
-
|
| tis 26: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
86,67g |
|
48,54g |
|
-
|
-
|
| mån 25: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
54,95g |
|
37,03g |
|
-
|
-
|
| lör 23: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
24,36g |
|
9,62g |
|
-
|
-
|
| fre 22: |
690 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
57,85g |
|
52,14g |
|
-
|
-
|
| tis 19: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
31,86g |
|
49,77g |
|
-
|
-
|
| sön 17: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
51,46g |
|
38,96g |
|
-
|
-
|
| lör 16: |
509 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
57,68g |
|
26,45g |
|
-
|
-
|
| fre 15: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
45,20g |
|
64,68g |
|
-
|
-
|
| tis 12: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
57,97g |
|
99,10g |
|
-
|
-
|
| mån 11: |
2117 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
51,21g |
|
280,41g |
|
-
|
-
|
| sön 10: |
1983 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
72,70g |
|
67,90g |
|
-
|
-
|
| lör 9: |
2688 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
97,81g |
|
64,26g |
|
-
|
-
|
|
|
